In life, facing health challenges is not a matter of if, but when. How prepared will you — and your business — be when that day comes?

Entrepreneurs worldwide trust physician and author Dr. Gabrielle Lyon to help hone their health, and on this episode, she shares five actionable steps to improve your physical and mental fitness. Listen and you’ll also learn:

• Why a good night’s sleep starts first thing in the morning
• Two stress strategies that are healthier than the typical fight or flight responses
• The No. 1 way to help ensure you’re getting an optimal level of protein every day

Check out this episode, take Dr. Lyon’s insight to heart and become the best version of you!